Weigh In record (no journal entry) for 25 February 2019
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98.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2480 kcal
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Fat: 84.39g | Prot: 90.96g | Carbs: 213.61g.
Breakfast: Lait avec 1% de Matières Grasses, Migros Tresse au Beurre. Lunch: Thon dans l'Eau (en Conserve), Carottes Cuites. Dinner: Coop Qualité & Prix Champignons de Paris , Tomate Cœur de Bœuf, Oeuf, Mozzarella, Jambon Cru, Pain Blanc, Pringles Chips, Vin de Table Blanc. Snacks/Other: Whisky, Schweppes Ginger Ale. more...
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Losing 1.4 kg a Week
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