Weigh In record (no journal entry) for 25 February 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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5043 kcal
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Fat: 222.43g | Prot: 130.45g | Carbs: 662.32g.
Breakfast: Centro Bitter Çikolatalı Gofret. Lunch: Aşure, Nimet Kepekli Galeta. Dinner: Çoban Salatası, Turp, Coca-Cola Coca-Cola Zero (250ml), Yeşil Acı Biber, Lahmacun. Snacks/Other: Eti Balik Kraker, Karpuz Çekirdeği, Fırında Patates, Nutella Nutella, Salça, Siyah Zeytin, Kızarmiş Pide Ekmeği, Eti Crax Çubuk Kraker, Eti Negro, Ülker Çikolatalı Gofret, Eti Browni İntense, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Losing 1.5 kg a Week
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