Weigh In record (no journal entry) for 25 February 2019
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90.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1681 kcal
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Fat: 48.74g | Prot: 196.22g | Carbs: 111.85g.
Lunch: Isla Délice Délice de Dinde, Carrefour Yaourt à la Grecque, Patate Douce (sans la Peau, Cuite, Bouillie), Filet de Poulet. Dinner: Oignons, Notre Jardin Trio de Poivrons, Huile d'Olive, Riz Basmati (Cuit), Filet de Poulet. Snacks/Other: Noisette, Mandarine, Chupa Chups Sucette , Amandes, Optimum Nutrition 100% Whey Gold Standard. more...
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2879 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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mad92000's Weight History
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