Weigh In record (no journal entry) for 25 February 2019
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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779 kcal
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Fat: 26.15g | Prot: 35.94g | Carbs: 105.66g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Paulus Heidelbeeren, Arla Kaergarden Ungesalzen, Himbeeren, Stockmeyer Leberwurst Fein. Lunch: Basmati-Reis (Gekocht), K-Classic Hühnerfrikassee. more...
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Losing 3.5 kg a Week
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brueckyffo's Weight History
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