Weigh In record (no journal entry) for 25 February 2019
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57.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1273 kcal
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Fat: 65.97g | Prot: 43.31g | Carbs: 127.12g.
Breakfast: Кофе с Молоком, Шоколадный Круассан. Lunch: Astoria Соус Сливочно-Чесночный, Жареное Яйцо, Maggi Зажарка с Морковью и Луком, Сметана 20%, Простые Пельмени. Dinner: Сметана 20%, Борщ с Курицей. Snacks/Other: KFC Картофель по-Деревенски, Чеснок, Огурец (с Кожурой), Слобода Майонез 67%, Творог 5%, Батон Нарезной. more...
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3459 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 4 hours, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 1 hour, Hiking - 2 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 3 hours. more...
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Losing 0.7 kg a Week
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svetkadgusi's Weight History
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