Weigh In record (no journal entry) for 25 February 2019
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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619 kcal
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Fat: 39.82g | Prot: 34.11g | Carbs: 31.79g.
Breakfast: Ceviz, Dost Süzme Peynir, Yoğurt, Haşlanmış Yumurta. Dinner: Tavuk Şnitzel. more...
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Losing 0.5 kg a Week
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