Weigh In record (no journal entry) for 25 February 2019
|
93 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
2630 kcal
|
Fat: 100.16g | Prot: 132.79g | Carbs: 306.73g.
Breakfast: Roti, Risoles, Tempe Mendoan, Tahu Isi. Lunch: Santan, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat, Kue Bolu, Tempe Mendoan, Tahu Isi, Risoles. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdityaDpr's Weight History
|