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DrBHenderson
Journal
05 Jul 10
DrBHenderson's Journal, 05 Jul 10
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Weigh In record (no journal entry) for 05 July 2010
78.9 kg
Lost so far:
6.4 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 July 2010:
2102 kcal
Fat: 74.68g | Prot: 82.31g | Carbs: 208.96g.
Breakfast:
skim milk, special K almond.
Dinner:
extra stout, grilled cheese sandwich, potato chips.
Snacks/Other:
multivitamin.
more...
2820 kcal
Exercise:
Running - 13/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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DrBHenderson's Weight History
View Complete History