Weigh In record (no journal entry) for 25 February 2019
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1959 kcal
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Fat: 58.48g | Prot: 159.23g | Carbs: 212.31g.
Breakfast: Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Вареное Яйцо, Капуста, Добродия Овсянка Геркулес, Арахис, Зерновита Гречка, De Luxe Шампиньоны, Biotechusa Iso Whey Zero. Dinner: Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100%Whey Isolate, Зерновита Гречка, Добродия Овсянка Геркулес. more...
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Gaining 0.9 kg a Week
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mkrukovsky's Weight History
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