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nadia190906
Journal
25 Feb 19
nadia190906's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
53.9 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
566 kcal
Fat: 12.00g | Prot: 26.93g | Carbs: 89.72g.
Breakfast:
Teh Tawar, Oatmeal.
Lunch:
1% Lemak Susu, Sereal.
Dinner:
Susu, Roti Keju.
more...
1114 kcal
Exercise:
Sleeping - 9 hours, Resting - 8 hours, lari lati - 7 hours.
more...
Losing 13.3 kg a Week
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nadia190906's Weight History
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