Weigh In record (no journal entry) for 25 February 2019
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66.7 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1905 kcal
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Fat: 78.10g | Prot: 68.08g | Carbs: 233.32g.
Breakfast: Gouda's Glorie Zonne Pond, Volkoren Brood, Aldi Runder Rookvlees. Lunch: Pompoensoep, Gesneden Ham, Volkoren Brood, AH Goudse Kaas Extra Belegen 48+. Dinner: Conimex Kroepoek Naturel, Nasi Goreng. Snacks/Other: Sultana Just Good Cacao & Hazelnoot, Perfekt Cashewnoten Ongezouten , Sinaasappelen, AH Smoothie Aardbei-Appel-Banaan. more...
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2017 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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baroneer's Weight History
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