baroneer's Journal, 25 Feb 19

Weigh In record (no journal entry) for 25 February 2019
66.7 kg Lost so far: 8 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:
1905 kcal Fat: 78.10g | Prot: 68.08g | Carbs: 233.32g.   Breakfast: Gouda's Glorie Zonne Pond, Volkoren Brood, Aldi Runder Rookvlees. Lunch: Pompoensoep, Gesneden Ham, Volkoren Brood, AH Goudse Kaas Extra Belegen 48+. Dinner: Conimex Kroepoek Naturel, Nasi Goreng. Snacks/Other: Sultana Just Good Cacao & Hazelnoot, Perfekt Cashewnoten Ongezouten , Sinaasappelen, AH Smoothie Aardbei-Appel-Banaan. more...
2017 kcal Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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baroneer's Weight History


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