Weigh In record (no journal entry) for 05 July 2010
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 71.96g | Prot: 109.85g | Carbs: 281.29g.
Lunch: turkey sandwich, chips. Dinner: nectarine, plums. more...
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Gaining 6.4 kg a Week
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zapatista's Weight History
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