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bir hafta için az mı acaba?
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116.2 kg
Lost so far: 12 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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755 kcal
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Fat: 24.92g | Prot: 31.67g | Carbs: 108.49g.
Lunch: Ev Kızartması, Lor Peyniri, Domatesler, Kepekli Ekmek, Menemen. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Knorr Çabuk Çorba Mercimek. Snacks/Other: Portakal, Kivi Meyvesi, Mandalina. more...
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Losing 2.6 kg a Week
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mehmetosn's Weight History
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