Weigh In record (no journal entry) for 25 February 2019
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55.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1910 kcal
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Fat: 50.20g | Prot: 86.61g | Carbs: 286.56g.
Breakfast: Cana de Açúcar, Maçãs Fuji, Giassi Sanduíche Frio Integral, Alface, Wickbold Pão de Forma Integral, Mamão Papaia. Lunch: Seara Linguiça de Pernil, Feijão Preto Cozido, Alcatra Grelhada, Macarrão de Trigo Integral. Dinner: Coca-Cola Coca-Cola, Carne da Sobrecoxa de Frango (Assado, Cozido), Aipim (Cozido). Snacks/Other: Pif Paf Pão de Queijo Tradicional, Vapza Carne Seca, Coca-Cola Coca-Cola, Maçãs, Beladri Coxinha de Frango. more...
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1481 kcal
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Exercise:
orgasmo (se dar um) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tephizuma's Weight History
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