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karu78
Journal
25 Feb 19
karu78's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
56.7 kg
Lost so far:
0.6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
726 kcal
Fat: 24.96g | Prot: 45.27g | Carbs: 85.92g.
Breakfast:
Mandarinas.
Lunch:
Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Acelga, Peceto.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Acelga.
Snacks/Other:
La Serenísima Leche Parcialmente Descremada.
more...
2006 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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karu78's Weight History
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