Weigh In record (no journal entry) for 25 February 2019
|
83.2 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1997 kcal
|
Fat: 45.19g | Prot: 95.67g | Carbs: 308.17g.
Breakfast: Vivo Vivo Check 3 Cereales, Plátano, Frutillas, Vivo Avena Instantánea, Colun Yoghurt Batido. Lunch: Pepino Dulce, Comino, Morrón, Champiñones, Pechuga de Pollo sin Piel, Unimarc Arroz Grano Largo Delgado Grado 2, Acuenta Lentejas. Dinner: La Vaquita Queso Mozzarella Laminado, Ecco Cebada Tostada, Colun Manjar, Tomates, Palta, Fuchs Pan Molde Integral. Snacks/Other: Costa Mono Choc, Colun Yoghurt Batido, Costa Tuareg, Mote, Lider Barquillos para Helados, Bresler Cremissimo Sabor Chocolate. more...
|
|
2271 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|