Weigh In record (no journal entry) for 25 February 2019
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1092 kcal
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Fat: 48.27g | Prot: 67.83g | Carbs: 96.07g.
Breakfast: Pão de Queijo de Frigideira, Queijo Branco, Café com Leite Desnatado. Lunch: Peito de Frango. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Mingau de Aveia, Bolo de Macaxeira, Pronto Light Quiche de Queijo, Cappuccino. more...
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Losing 3.5 kg a Week
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