Weigh In record (no journal entry) for 25 February 2019
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79 kg
Lost so far: 5.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1686 kcal
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Fat: 43.83g | Prot: 58.00g | Carbs: 265.32g.
Breakfast: Alpro Latte di Mandorla, Zucchero, Caffè Espresso, Pavesini Pavesini al Cacao. Lunch: Parmigiano (Grattugiato), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso, Orogel Minestrone Leggerezza. Dinner: Milka Choco Brownie, Cameo Pizza Tradizionale Margherita. Snacks/Other: Mela, Banana. more...
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steady weight
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dietadietadietadieta's Weight History
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