Weigh In record (no journal entry) for 06 July 2010
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 32.44g | Prot: 153.35g | Carbs: 307.31g.
Breakfast: mela, Pane integrale di segale (100% segale integrale). Lunch: olio d'oliva, pema, mela, pomodoro, fagioli. Dinner: Insalata di pomodoro, pema, tonno. Snacks/Other: massa, pema, Total 0% Nonfat Greek Strained Yogurt, fiocchi, pema. more...
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steady weight
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chtamina's Weight History
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