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Monday. 3.5 lb jump in 4 days.
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1600 kcal
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Fat: 25.91g | Prot: 109.10g | Carbs: 232.97g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Dinner: Del Monte Sliced Peaches (No Sugar Added), Dannon All Natural Nonfat Plain Yogurt, Meijer Lactose Free Fat Free Milk, Giant Food Bananas (Large), Albertsons Old Fashioned Oats, Maple Syrup, Vanilla Extract, Egg White, Egg. more...
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Gaining 2.8 kg a Week
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