Weigh In record (no journal entry) for 25 February 2019
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65.6 kg
Lost so far: 9.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1319 kcal
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Fat: 18.49g | Prot: 93.68g | Carbs: 192.01g.
Breakfast: Pan de ajo, Colun Griego Pro 7 Light. Lunch: Arroz Blanco, Muslo de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Colun Griego Pro 7 Light. Snacks/Other: Pechuga de Pollo a la Plancha, Vollkorn Chocoso, Lechuga, Palmitos, Lider Atún Lomitos en Agua, Pan de ajo. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jfer9182's Weight History
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