Weigh In record (no journal entry) for 25 February 2019
|
111.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1931 kcal
|
Fat: 78.57g | Prot: 129.51g | Carbs: 188.92g.
Breakfast: Granos Secos de Semillas de Girasol, Manzana Verde, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Aguacate, Tortillas de Maíz, Arroz Blanco, Caldo de Pollo, Pechuga de Pollo, Verduras al Vapor. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Papaya, Nestlé Cereal Fitness Fruits. Snacks/Other: Cacahuates sin Sal Secos Tostados, Krispy Kreme Dona Brownie. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARLOS.GUEVARA's Weight History
|