Weigh In record (no journal entry) for 25 February 2019
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59.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1140 kcal
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Fat: 35.70g | Prot: 64.76g | Carbs: 130.41g.
Breakfast: 甜甜圈（加糖粉或糖糖漿）, 黑咖啡, Costco 鮮奶, 燕麥（無鹽，水煮）. Lunch: 光泉 檸檬纖果汁, Costco 牛肉捲. Dinner: Costco 鮮奶. more...
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Losing 0.0 kg a Week
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chunningho's Weight History
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