Weigh In record (no journal entry) for 25 February 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1913 kcal
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Fat: 39.56g | Prot: 123.89g | Carbs: 268.74g.
Breakfast: BSN Syntha-6 Isolate, Nescafe Classic, Pisang, Kue Nastar, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur. Lunch: Kangkung, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Petai, Nila (Ikan). Dinner: Nasi Putih, Nasi Goreng, Skippy Peanut Butter, Roti Gandum, Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Nastar, Roti Gandum, Good Day Chococinno. more...
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2174 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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