Weigh In record (no journal entry) for 23 October 2012
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111.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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2374 kcal
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Fat: 70.62g | Prot: 111.34g | Carbs: 306.67g.
Breakfast: Banana, Latte Parzialmente Scremato, Muesli Frutta. Lunch: Prosciutto Crudo, Pizza Margherita. Dinner: Braciola di Maiale, Vino Rosso da Tavola, Mele Pink Lady, Olio Extra Vergine di Oliva, Pane Italiano, Condimento per Insalata all'italiana, Insalata Mista, 0,1 % Grassi - Fragole. more...
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2840 kcal
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Exercise:
Bicycling (slow) - 18/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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