Weigh In record (no journal entry) for 25 February 2019
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105.1 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1487 kcal
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Fat: 78.37g | Prot: 78.70g | Carbs: 112.29g.
Breakfast: Bananas, Earth Balance Natural Buttery Spread, Great Value 100% Liquid Egg Whites, Egg, The Rustik Oven Hearty Grains and Seeds Bread, Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Great Value Parmesan Style Grated Topping, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Chocolate Chip Cookie. more...
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Gaining 5.7 kg a Week
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Bertamusprime's Weight History
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