vladikuz's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

97 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

1041 kcal

Fat: 42.47g | Prot: 39.64g | Carbs: 130.82g. Breakfast: Tortillas de Maíz, Zanahoria, Pechuga de Pollo Empanada, Pepino (Pelado). Lunch: Tamal, Jícama. Snacks/Other: Jícama, Café con Leche, Cacahuetes Salados Secos Tostados. more...

2882 kcal

Exercise: Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

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vladikuz's Journal, 12 Jul 15

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vladikuz's Weight History