Weigh In record (no journal entry) for 25 February 2019
|
81.7 kg
Lost so far: 14.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1221 kcal
|
Fat: 91.14g | Prot: 67.45g | Carbs: 34.29g.
Lunch: Domatesler, Mercimek Çorbası, Kuzu Şiş. Dinner: Yeşil Zeytin, Siyah Zeytin, Ünal Beyaz Peynir, Börek, Sızma Zeytinyağı, Mis Lor Peyniri, Mis Tam Yağlı Taze Kaşar Peyniri . Snacks/Other: Ceviz. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|