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glouglou
Journal
23 Oct 12
glouglou's Journal, 23 Oct 12
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Weigh In record (no journal entry) for 23 October 2012
69.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2012:
1956 kcal
Fat: 89.77g | Prot: 90.14g | Carbs: 194.31g.
Breakfast:
Pain Blanc, Salami de Porc (à Sec ou Dur).
Lunch:
Hamburger avec de la Mayonnaise ou Sauce à Salade et Tomates sur Petit Pain, Frieten (Groot).
Dinner:
Foie de Volaille, Sandwich à la Salade de Thon.
more...
2165 kcal
Exercise:
Desk Work - 9 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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glouglou's Weight History
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