Weigh In record (no journal entry) for 26 February 2019
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1191 kcal
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Fat: 39.19g | Prot: 83.43g | Carbs: 140.80g.
Breakfast: Pepaya, Buah Naga, Stroberi, Pisang, Telur Rebus. Lunch: Kacang Kemiri, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Borges Extra Light Olive Oil, Jagung Manis Kuning, Daun Bawang, Pepaya, Bawang Putih, Tahu, Putih Telur. Snacks/Other: Risoles, Jeruk. more...
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Losing 1.4 kg a Week
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azizah06's Weight History
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