Weigh In record (no journal entry) for 26 February 2019
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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200 kcal
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Fat: 2.61g | Prot: 6.15g | Carbs: 38.73g.
Lunch: 聖女果, 白飯, 炒四季豆. more...
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Losing 3.5 kg a Week
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