Weigh In record (no journal entry) for 26 February 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1447 kcal
|
Fat: 57.44g | Prot: 51.87g | Carbs: 179.73g.
Breakfast: Kopi Luwak White Koffie, Opor Ayam, Nasi Uduk. Lunch: Ubi Jalar (Manis), Nasi Putih, Tahu Bacem, Sun Kara Sun Kara, Telur Balado. Dinner: Telur Rebus, Indomie Mi Goreng, Buah Naga. Snacks/Other: Buah Naga, Kerupuk Beras. more...
|
|
1423 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|