Weigh In record (no journal entry) for 26 February 2019
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77 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1346 kcal
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Fat: 49.03g | Prot: 54.88g | Carbs: 176.19g.
Breakfast: Bubur Sumsum, Ubi Jalar (Manis). Lunch: Tempe, Tahu, Udang Kukus atau Rebus, Labu Siam, Kacang Panjang Hijau, Bango Kecap Manis, Ikan Kembung, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Sapi, Bango Kecap Manis, Bimoli Minyak Goreng, Kacang Panjang Hijau, Tempe, Tahu, Udang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Srikaya, Jambu Biji. more...
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Losing 0.6 kg a Week
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anikzufita555's Weight History
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