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masih di 2000 KK per hari. dan banyak makanan gulai.
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70 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2004 kcal
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Fat: 77.93g | Prot: 139.46g | Carbs: 193.67g.
Breakfast: Saus Tomat, Tempe, Telur Rebus, Tomat Merah. Lunch: Buncis, Ayam, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Tempe, Tahu Kukus. Snacks/Other: Pepaya, Tora Bika Cappuccino, Pempek. more...
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Gaining 0.3 kg a Week
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darel dan dandi's Weight History
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