Weigh In record (no journal entry) for 26 February 2019
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83.1 kg
Lost so far: 12.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1981 kcal
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Fat: 68.72g | Prot: 137.00g | Carbs: 207.93g.
Breakfast: Bubur Ayam, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum. Lunch: Kokita Sambal Terasi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Selada, Mentimun (dengan Kulit). Dinner: Ayam Goreng, Kokita Sambal Terasi, Jengkol, Ikan Tongkol Goreng, Sayur Asem, Perkedel Kentang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.8 kg a Week
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fannynoel's Weight History
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