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117/68/107
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62.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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5462 kcal
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Fat: 288.38g | Prot: 271.67g | Carbs: 451.54g.
Breakfast: 無糖豆漿, 韭菜盒子, 煎蛋, 炒豆芽, 蛋餅, 無糖豆漿, 7-11 熱美式(中), Kirkland 新型緩釋魚油軟膠囊, 紅茶, Costco 全脂鮮乳. Lunch: 總匯三明治, 全家 厚切豬排蛋三明治, MOS 日式豬排三明治. Dinner: 台畜 培根, 蒜苗. Snacks/Other: 酸菜, 辣椒醬或辣醬, 萬家香 香菇素蠔油, 豉油/醬油, 海帶（加醬油）, 豆干, 豬耳朵, 蛋花湯, 曾拌麵 曾拌麵. more...
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Losing 1.4 kg a Week
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