Weigh In record (no journal entry) for 26 February 2019
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38.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1073 kcal
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Fat: 16.62g | Prot: 144.84g | Carbs: 98.50g.
Breakfast: BSN Syntha-6 Isolate, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Bob’Ms Red Mill Rolled Oats. Lunch: Pare, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Twinlab Amino Fuel, BSN Syntha-6 Isolate. Snacks/Other: Plum, Alfamart Buah Naga, Optimum Nutrition Amino 2222. more...
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2105 kcal
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Exercise:
Aerobik - 58 minutes, Gym shoulder workout, Abs, leg - 1 hour and 45 minutes, Apple Health - 21 hours and 17 minutes. more...
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Gaining 0.7 kg a Week
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imey_code2's Weight History
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