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昨天昨天宵夜吃了，紅豆湯、雞排、地瓜、蝦餅，明天要開始盡量減少吃澱粉類食物了。🥵🥵🤬
身高：165cm
體重：60.3Kg
體脂：22.1
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60.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1788 kcal
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Fat: 72.40g | Prot: 78.70g | Carbs: 217.28g.
Breakfast: 光泉 黑芝麻鮮豆漿, 熱乾麵, 咖喱雞, 波蛋. Lunch: 煎雞蛋卷或炒雞蛋, 炒高麗菜. Dinner: 油豆腐, 炒香姑, 炒絲瓜, 番茄湯（加水翻熱）, 炒高麗菜, 白飯. Snacks/Other: Zespri 黃金奇異果, 麵包, 西雅圖 貝瑞斯塔無加糖二合一. more...
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1812 kcal
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Exercise:
開合跳15分全身無氧運動30分 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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