|
前天吃完宵夜罪惡感很重🤮昨天努力運動🏃🏼♀️
今天起床量體重：59.3/21.7% 好開心🤗
今天繼續努力運動⋯加油💪
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1398 kcal
|
Fat: 64.57g | Prot: 48.97g | Carbs: 153.97g.
Breakfast: 番茄炒蛋, 義美 滷油豆腐, 波蛋, 炒高麗菜. Dinner: 白飯, 中華 雞蛋豆腐, 番茄炒蛋, 炒四季豆. Snacks/Other: 蛋撻, 咖啡（加糖及即溶熱奶咖啡沖劑）, 奕順軒 芋頭奶凍捲. more...
|
|
1889 kcal
|
Exercise:
全身無氧運動手臂.腹部.腿.臀 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|