Weigh In record (no journal entry) for 25 February 2019
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95.9 kg
Lost so far: 5.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1137 kcal
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Fat: 42.84g | Prot: 69.04g | Carbs: 117.70g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Coffee. Lunch: Philadelphia Regular Cream Cheese, Knorr Rice Sides - Chicken, Ocean Spray Diet Cranberry Spray Juice, Laughing Cow Light Swiss Original Cheese Wedges, Guacamole, Gala Apples, Oscar Mayer Deli Fresh Honey Ham , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Green String Beans, Betty Crocker Cheesy Scalloped Potatoes, Bacon, Steak (Lean Only Eaten). Snacks/Other: Reese's Mini Sticks, Green Mountain Coffee Hot Chocolate K-Cup. more...
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Gaining 0.5 kg a Week
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