Weigh In record (no journal entry) for 25 February 2019
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1020 kcal
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Fat: 23.50g | Prot: 39.00g | Carbs: 168.00g.
Breakfast: Kool-Aid Tropical Punch, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Round Top Bread, Great Value Hamburger. Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Thin Spaghetti, Hunt's Original Style Traditional Spaghetti Sauce. Snacks/Other: Great Value Strawberry Apple Sauce. more...
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steady weight
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Jerry turk's Weight History
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