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26.5%
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57.3 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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908 kcal
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Fat: 59.25g | Prot: 57.69g | Carbs: 48.90g.
Breakfast: 洋車前仔（三實）, 無糖豆漿, 雞蛋. Dinner: 雞大腿肉, 地瓜葉, 炒豆芽, 炒茄子, 花椰菜. Snacks/Other: 法式芥末醬（佳味珍）, 家樂福 小番茄, Costco 蘿蔓心, 總統牌 鮮奶油, 86%黑巧克力, 義大利無糖可可粉, 開南杏仁粉, NOW 洋車前子粉, 雞蛋. more...
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Losing 0.4 kg a Week
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