Weigh In record (no journal entry) for 26 February 2019
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80.9 kg
Lost so far: 4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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346 kcal
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Fat: 8.78g | Prot: 11.68g | Carbs: 60.30g.
Breakfast: Kecambah, Bakso Daging Sapi, Selada Kol, Bihun (Dimasak). Dinner: Kecambah, Bihun (Dimasak), Selada Kol. Snacks/Other: Kerupuk Beras, Kepala Djenggot Teh Hijau, Biskuit Tawar atau dengan Mentega (Rendah Lemak), Buah Naga. more...
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Gaining 1.4 kg a Week
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agih.lakoro's Weight History
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