Weigh In record (no journal entry) for 26 February 2019
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1916 kcal
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Fat: 92.49g | Prot: 96.56g | Carbs: 174.42g.
Breakfast: 黑咖啡, 煙肉（腌製，煎）, 富統 火腿片, 鮪魚蛋吐司. Lunch: 麻油, 海帶芽, 木耳, 白蘿蔔, 牛腩（0.3厘米脂肪，燉煮）, 地瓜, 滷蛋. Dinner: 雞湯, 豆腐乳, 白切雞, 炒米粉, 芋頭, 糖村 法式牛軋糖, Costco 歌舞伎揚綜合米菓, 瑞士蓮 瑞士蓮極醇系列99%巧克力片, 台式馬卡龍. more...
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Losing 1.4 kg a Week
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mariah6166's Weight History
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