Weigh In record (no journal entry) for 26 February 2019
|
79.1 kg
Lost so far: 16.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1663 kcal
|
Fat: 65.36g | Prot: 123.70g | Carbs: 159.61g.
Breakfast: Buah Naga, Tempe, Telur Rebus. Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Wortel, Brokoli, Dada Ayam, Nasi Putih. Dinner: Tempe, Tempe, Wortel, Brokoli, Telur Rebus, Rose Brand Bihun Jagung (320g). Snacks/Other: Buah Naga. more...
|
|
2159 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shellapermataa's Weight History
|