Weigh In record (no journal entry) for 26 February 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 February 2019:
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1032 kcal
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Fat: 34.90g | Prot: 40.61g | Carbs: 148.23g.
Breakfast: Jus Jeruk Nipis, Kurma, Nestle Nestum Manis, Alfamart Buah Naga. Lunch: Daging dan Kulit Ayam (Panggang), Perkedel Kentang, Urap. Dinner: Kurma, Kubis, Mentimun (Kupas), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Sambal Goreng, Telur Rebus Lunak. Snacks/Other: Kurma, Tong Tji Teh Hijau. more...
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niakaniara's Weight History
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