ayurifanda's Journal, 26 Feb 19

ayurifanda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2019

62.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

1111 kcal

Fat: 49.13g | Prot: 61.47g | Carbs: 100.33g. Breakfast: Soyjoy Crispy Vanilla. Lunch: Ceker, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ceker, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...

1786 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayurifanda's Weight History

View Complete History

ayurifanda's Journal, 26 Feb 19

Submit a Comment

ayurifanda's Weight History