Weigh In record (no journal entry) for 26 February 2019
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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612 kcal
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Fat: 62.54g | Prot: 68.20g | Carbs: 135.18g.
Breakfast: Air, Rumah Makan Sederhana Nasi Uduk, Telur Goreng, Telur Rebus, Telur Rebus. Lunch: Air, Air, Air, Kerupuk Makanan Ringan, Tahu Goreng, Rumah Makan Sederhana Nasi Uduk, Sayur Lumpia. Snacks/Other: Indomaret Kacang Koro, Indomaret Kacang Koro. more...
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Gaining 0.2 kg a Week
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