Weigh In record (no journal entry) for 26 February 2019
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76 kg
Lost so far: 4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1183 kcal
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Fat: 27.55g | Prot: 49.03g | Carbs: 199.86g.
Lunch: Nasi Goreng, Oyong, Sambal Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Tomat, Labu Siam, Wortel Dimasak, Jagung Rebus, Mentimun (Kupas). Dinner: Rumah Makan Sederhana Ikan Teri Kering, Telur Balado. Snacks/Other: Kopi Latte non Lemak, Mentega, Ceres Choco Topping, Pisang, Roti Putih, Keripik Singkong, Gula Pasir, Kopi. more...
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2006 kcal
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Exercise:
Washing Dishes - 18 minutes, Motorbike Riding - 30 minutes, Cooking - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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yettyarianty's Weight History
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