Weigh In record (no journal entry) for 26 February 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2125 kcal
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Fat: 76.74g | Prot: 114.76g | Carbs: 249.82g.
Breakfast: 丽芝士 芝士威化, 桃李 麦芬吐司面包, 柏菲兰 新西兰全脂牛奶. Lunch: 植物油, 蛋面, 菜心, 牛肉球, 蛋挞. Dinner: 植物油, 酱油, 鱼, 鹅肉, 濑尿虾, 油炸豆腐, 干炒牛河, 炒青菜, 炒白菜, 白粥. Snacks/Other: 芝士, 奶粉, 淡奶油, 糖. more...
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1956 kcal
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Exercise:
Desk Work - 2 hours, Reading - 20 minutes, Grocery Shopping - 57 minutes, Resting - 13 hours and 4 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 0.5 kg a Week
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